Nutritional Tips That All Pizza Lovers Should Know

Pizza is a favorite food for many around the world. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium, and carbs.

With that said, it’s important to know how to make it a little healthier. If you want to add some pizzazz to your pizza, here are some nutritional tips that all pizza lovers should know.

Whole Wheat Crusts Are Healthier Than Traditional Crusts

The fiber found in whole wheat crusts helps you to feel fuller longer, preventing you from eating excess calories. It also helps slow down digestion to prevent you from consuming too much calories and sugar. A whole wheat crust is typically 35 calories more than the traditional quick-rise crust. If you are looking to lose weight and keep it off, the improved health benefits will be worth it.

Don’t Go Overboard With the Cheese

As many of us know, cheese is delicious, but it also contains a large amount of calories and saturated fat. To reduce the amount of saturated fat in pizza, opt for low-fat or non-fat cheese over full-fat cheese. You will still be able to enjoy your favorite pizza without consuming as much calories and fat.

Add Veggies to Your Pizza

Most people add veggies to their pizza to make it healthier more flavorful. Add low-calorie, nutrient-dense veggies such as onions and peppers for more vitamins and minerals per bite.

Have a Slice of Fruit Before Your Pizza

When you are hungry, it’s tempting to eat whatever you can get your hands on. To avoid overeating, eat a low-calorie, low-fat treat before you indulge in your favorite food. A piece of fruit will satisfy your sweet craving without filling you up too much.

Add Egg Whites to Your Pizza

Egg whites are an excellent source of protein. They help you feel fuller longer.

Order a Thin-Crust Pizza

The ideal pizza is thin crust with lots of veggies, lean meat, and low-fat cheese. This is a healthier alternative to the thick-crust pizza with extra cheese that you might be used to.

Drink More Water

Perhaps more important than what you eat is the amount of water you consume. Water helps you feel full and prevent overeating. When you drink more water, you will eat less food, and you will feel better throughout the day.

Is Pizza Healthy or Not

The answer depends on the toppings you choose. While pizza is considered a junk food, with the proper toppings, you can enjoy a healthy pizza whenever you want.

Some examples of healthy toppings include: bell peppers, spinach, onions, broccoli, mushrooms, zucchini, eggplant, chicken, turkey, tuna, ham, and fish.

There are also some healthy things that you can do to make your pizza healthier, such as using a whole-wheat crust and adding low-fat cheese and lean meat.

Healthy pizza toppings help you to lower the calorie and fat content in a pizza. They also help you to take in more vitamins and minerals.

Even with healthy toppings, you will want to limit the amount of pizza you eat. If you are trying to lose weight, eat it for a special treat once or twice per week, rather than multiple times per week. You can also substitute a healthier version of your favorite junk food, such as a healthier pizza with turkey instead of pepperoni. This will give you the flavor you love, but with a healthy twist.

Conclusion

As you can see, eating healthy pizza is not impossible. You just need to make a few smart changes to the ingredients that your pizza contains. Being healthy does not mean you cannot enjoy the things you love. As the old saying goes, everything in moderation. You can enjoy pizza as long as you eat it in moderation, and choose the healthiest options available. Your body will thank you for it.

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